Do you wish to have super-strong lower body? You can have your way now without hitting the gym, yes the exercise bike; it is an all-time favorite machine for exercise.
Most gyms have an exercise bike and a good exercise spin bike features peddles, saddle, a monitor, handlebars and a stationary cycle, to record the heart rate and work done, besides other options such as spinning and resistance.
It has amazing benefits to prove its worthiness in buying one.
Great Cardio Option:
Cycling is an amazing cardio option to incorporate in the schedule of workout. It offers the cardiovascular benefits that are available from any other cardio exercise. It is also a good way of strengthening your respiratory system and heart without overloading performing excessive activity.
Cycling aims at your lower body muscles. It provides for your lower body effective strength training. With the repetition of cycling motion, your fat burns and muscles exert. The continuous expansion and contraction of muscles offers isotonic exercise. It promotes and develops muscles in the lower body making it strong core.
Cycling burns calories in large number. It offers double punch to the goals of weight loss and burns fat, besides building muscles and strengthening them. Regular cycling for 20 minutes aids in weight maintenance.
The cycle exercise has amazing benefit as it is a low-impact exercise and is of low-risk. There is full-on cardio such as skipping, running, causing knee injuries. This is because they jerk and shock the knee and also the ankle joints. However, with cycling the impact on joints and knees is very low. On the other hand, studies show that cycling strengthens your joints.
Cycling helps improving the joints motion range, while paddling rotates the joint that is good for motion range and they become strong.
Convenient and Easy:
Cycling is good as exercise in all levels, intermediate, beginners and advanced. The bike offers an option to change pace and clip resistance to adjust as per your level. Stationary bikes are convenient to multitask and you can read, watch TV, brush and do lots being seated.
Cycling is also climate friendly as when it is too hot or cold outside or even raining, it gives a feel of fate conspiring preventing from exercising. At such times indoor biking is the best win-win situation that can be continued with the interference from climate.
This comes as a boon to us with an ever-busy life and is unable to get proper time for exercise.