A Guide to Counting Calories

The theory to lose weight is simple; eat fewer calories than you can burn. But ensuring that on a daily basis especially with the plethora of modern food at our disposal is a lot tricky. Counting calories is one way to mitigate this issue and keep a track on how much calories go into the body.

What Exactly Are Calories?

A calorie measures energy present in the food that is consumed. According to science, a calorie is defined as the amount of energy required to increase the temperature of 1 kg of water by 1 degree centigrade.  The more calories you consume than you can burn, gets stored as fat and results in an overall increase in weight.

Why Count Calories?

Calorie counting is not a waste of time or a practice simply taken for the sake of it. They are an importa

nt parameter while measuring weight. All studies so far have proven the gain of weight in people who eat a lot more calories than they can burn. Also this leads to a variety of diseases, rise in cholesterol levels, blood sugar levels and blood pressure. A recent study has concluded that weight loss program which involved counting calories resulted in an extra 3 kilogram weight loss as compared to the one in which the counting was not followed.

How Many Calories Can You Consume?

The amount of calories you can consume as a healthy amount depends on the age, activity and gender to some extent. For instance a teen will require more calories to burn as compared to an old – aged man. Losing weight at the initial stages for young adults can get daunting as they are most tempted to food. One can use a variety of calorie calculators and charts available online to check the recommended calorie level intakes against the amount of weight you want to reduce. In home though, one can count calories by portion determinations:

One can use scales to determine the amount of food you are eating and calculate the calories corresponding to it using the values given at the cover of the product. Although this is an accurate method, it is pretty time consuming.

Other way is to use measuring cups for set quantities and this is a much faster way to check calories although not very accurate. Do note that, it is not a rule to be exact to the last zero while counting calories. An acceptable level of accuracy is preferred.

So the bottom line is, although calorie counting can sometimes get too daunting and tiresome, it is extremely useful when trying to reduce weight in the most conscious way.

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