Medium Chain-Triglycerides (MCTs) oil are types of fats mostly derived from coconut oils. Use of MCT oils is recommended for keto dieters as it provides a plethora of health benefits. It helps in regulating and improving your blood sugar levels and cholesterol. Some of the best MCT oils in the market for keto dieters are as follows:
Bulletproof Brain Octane Oil
Bulletproof is one of the pioneers and leaders in the MCT oil space. It continues to live up to its name and stellar performance with its Brain Octane MCT oil (learn more here). The MCT oil is extracted from 100% coconuts. The distillation process is totally chemical-free and uses only water, heat, and pressure which ensures that the final product is totally pure and clean for your consumption. The Bulletproof Brain Octane oil is made with only C8 MCTs, which produces ketones more efficiently than any other form of MCTs. This will help you to be full and focused for longer time durations. The serving size is 1 tablespoon which contains 130 calories.
Nuton Ultra Premium MCT Oil
Nuton Ultra Premium MCT oil is a quality product which does not cost you much. This MCT oil is sourced from 100% organic coconuts and is made using chemical-free and natural distillation process. It can be added to your coffee, smoothies, and salad dressings. This MCT oil is a low-cost option to introduce you to MCT oil and test its effectiveness and suitability for you.
Onnit MCT Oil
Onnit is a popular and well-established fitness company. The Onnit MCT oil is perfect for people looking to move to a keto diet. Their MCT oil contains lauric acid which is known to be particularly beneficial for gut health due to its anti-bacterial properties. The Onnit MCT oil is totally dairy-free, gluten-free, and vegan. It does not contain any traces of palm oil. It comes in a 24-ounce bottle size and its total MCT content is 13.7 grams. The suggested serving is 1 tablespoon, which will provide you nearly 125 calories.
Left Coast Performance MCT Oil
The Left Coast Performance MCT oil uses only organic and pure coconut oil and no palm or kernel oil. This MCT oil consists of caprylic and capric acid. The product is vegan and non-GMO and its MCT content is higher than average. Its suggested serving size is 1 tablespoon which provides you 126 calories, which is relatively low. It is available in a 32-ounce bottle and the total MCT content is 14 grams. The product is made in the USA.